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WORLD'S SMARTEST WORKOUT
TACFIT® is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. The fundamental workout system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing.TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises).
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TACFIT WILL TEACH YOU
• How to injury-proof your training through mobility warm-ups, and through compensatory cool-downs designed to offload the tension you have in your life, job and exercise.
• How to accelerate recovery from one session to the next so you optimize your fitness and avoid underrestoration.
• How each of the core movements create actual “functional” fitness— rather than circus act stunts which are so overspecialized they detract from performance and longevity rather than enhance it.
• How TACFIT® can be combined with other physical readiness training demands.
• And much more!
TACFIT cascades the entire waterfall of physical attributes: functional stamina, complete range of motion strength, three-dimensional movement potential, multi-modal agility and coordination, compensation for occupational and lifestyle repetitive actions and positions, and an integrated active recovery and prehabilitation. It offers a variable, customizable, incremental path of progress, while offering mental alertness, clarity and concentration, with emotional control and the ability to restore calm chemistry after intense physical exertion.
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